– Athletic competence in any sport.

– Extended range of movement

– Develops physical activity foundations, by improving lower and upper body strength.

– Uses all limbs of the body during exercise.

– Improves awareness of movement throughout the body (Proprioception).

– Group assimilation & teamwork through shared/common objectives.

– Individual & group problem solving capabilities through competition and training.

– Exploring and nurturing character traits beneficial for the child.

– Having fun while exercising.